PCOS Polycystic Ovary Syndrome-
PCOS Polycystic Ovary Syndrome
When all you know is pain you don’t know that that is not normal. It is not a woman’s lot to suffer, even if we’ve been raised that way.
In women, PCOS Polycystic Ovary Syndrome is a hormonal imbalance of reproductive age, and it is going prevalent in today’s lifestyle. The ovaries can develop many small groups of fluid (follicles) and fail to release eggs regularly.
PCOS Polycystic Ovary Syndrome happen when male hormone androgens increase in women
Due to today’s lifestyle habits, PCOS Polycystic Ovary Syndrome is commonly found in women in any age group from 12–45.
Difference Between PCOD And PCOS
Polycystic ovary disorder (PCOD) is a disorder caused by hormonal imbalance in the reproductive system.
Hormonal imbalance leads to an excess secretion of male hormones that leads to irregular periods and delayed egg release, which can also turn into ulcers.
Polycystic ovary syndrome is similar to a PCOD diagnosis but is an endocrine problem.
Women who suffer from PCOS produce higher than normal levels of androgens, the male hormones in the body that affect the monthly ovulation cycle.
Period cycles are interrupted, and eggs form in the form of ulcers form in the ovaries and increase in size.
It also leads to changes in metabolism, increased risk of obesity, type-2 diabetes and other chronic health problems.
There is no cure for PCOD or PCOS. However, both diseases can be easily managed.
While PCOD is often cured with the right kind of diet and exercise,
PCOS involves treating many different factors, which cause the syndrome.
Specific medications and lifestyle changes are recommended to combat the problem,
It is a problem that occurs in which a woman’s hormones are out of balance.
It can happen with menstrual problems and can make it difficult for her to conceive.
There is almost no ovulation, and there are, missed miscarriages and irregular periods.
It can lead to insulin-resistant diabetes
obesity
High cholesterol
High or low blood pressure
Fatigue ness,
Other hormonal imbalance.
It May cause endometrial cancer too.
The most common PCOD OR PCOS symptoms are:
Uncertain or irregular periods
Pain
Excessive blood flow or little
Unwanted hair growth.
Male hormones can cause skin-related breakouts like acne on areas like the face, chest, and upper back.
Up to 80 % of women suffered from overweight or obesity problems.
The hair gets thinner or massive hair loss and occurs male-type baldness.
Skin. darkening
It can cause black patches on the body, such as on the neck, face and below the breasts.
Hormone changes can trigger headaches in some women.
PCOS Polycystic Ovary Syndrome
More Complications Occurs:
Infertility
Gestational diabetes or pregnancy-induced hypertension
Miscarriage or premature birth
Nonalcoholic steatohepatitis – a severe liver inflammation due to accumulation of liver fat
Metabolic syndrome – a group of conditions including high blood pressure, high blood sugar and abnormal cholesterol or triglyceride levels that significantly increase To the risk of heart disease
Type 2 diabetes or prediabetes
Sleep apnea
Depression, Anxiety and Eating Disorders
Abnormal uterine bleeding
Uterine lining cancer (endometrial cancer)
Care and Treat Naturally:
Dietary changes:
Dietary changes are an essential part of the management of PCOS.
People with PCOS suffer from high insulin levels, which the body uses to lower high blood sugar.
when the insulin level in the body is consistently high
It can stop responding to hormones.
The result is blood sugar levels may remain higher side
The medical name for this is insulin resistance and is leads to cause to diabetes. Insulin resistance is commonly found in people with PCOS, making it difficult to maintain a healthy weight.
Insulin and blood sugar levels increase mostly after eating foods rich in carbohydrates, sugar,
Should avoid consumption of too many simple carbohydrates and sugar from the diet such as:
White bread, pasta and rice
Refined Grains
Cookies
The chips
Soda
Juice
Granola Bar
Add healthy food that may help stabilize blood sugar levels and keep insulin levels low: such as
Whole grains
Whole Wheat Bread and Pasta
Brown rice
The best diet for someone with PCOS will include complex carbs, lots of fruits and vegetables, and lean protein.
Apart from simple carbohydrates, complex carbs contain fibre and other nutrients and do not raise blood sugar levels much. Some common sources of complex carbs include in your diet.
A trustworthy source of 2017 reviews looked at 24 studies to see if nutritional supplements were safe, and effective in managing PCOS methods.
Nutritional Supplements:
Omega-3 fish oil
Chromium
Selenium
Vitamin d plus calcium
Vitamin b complex
Inositol
Concentrated fruits and vegetables
All plant protein powder
Do Exercise Regularly To Control This :
Exercise is an essential component of weight loss,
Regular exercise can help reduce insulin levels and keep blood sugar lower side,
This is good for heart health and may help improve mood health and regulate sleep patterns.