Homemade Paneer Chilly Wrap,
Homemade Paneer Chilli Wrap: A healthy and tasty breakfast or dinner option
Serves 4-5 of homemade low oil paneer healthy chilli wrap:- you also made this with any veggies or meat or fish or egg or tofu
People of Mexico, the Mediterranean and South Asia have been eating wraps since the 1900s.
Mexicans mention them as burritos, and they come in different varieties;
Originally they use for wraps wheat or cornflour, and Generally, it filled with meat, beans, rice, cheese
Although over time, many variants have developed,
Now it's go under the common name of wrap Restaurants such as Subway, KFC, MacDonald has a snack wrap, with a fry or grilled chicken strip, lettuce, cheddar,
In India, it's also popular street food named egg role kabab roll and paneer roll.
Total kcal 350 per serving
Paneer- 300 grams (cubed) or Tofu for vegans
Onion- 2 medium (cubed)
Tomato- 1 medium (cubed)
Capsicum- one large (cubed)
Red bell pepper half in cubed
Yellow bell pepper half in cubed
Green chilli one chopped
Healthy Oil- 1 tsp
Cooked wheat Roti- 4-5 large size
Half tsp turmeric powder
Salt- to taste
Black pepper- 1 tsp
Oregano- 2 tsp
Chilly Flakes- 1 tsp
Soya Sauce- 1 tsp
Red chilli Sauce- 1-2 tbsp
Ketchup- 1 tbsp
Curd mayo- 4-5 tsp
Pizza Sauce- 1 tbsp
Olives- 5-6 (optional)
Ginger garlic crushed one teaspoon
Preparation of homemade low oil healthy paneer chilli wrap:-
For low oil healthy paneer chilli wrap take a pan or wok and put on the heat,
Now time to add half a teaspoon of oil, wait till it's warm,
Add onion and saute for 2-3 min,
Now add ginger garlic stir 0ne minute
Add tomato capsicum, and bell peppers and again saute for 3-5 min.
Add turmeric powder and a pinch of salt and cooked the next 1 minutes
Add soya sauce, pepper, oregano, chilli flakes, salsa sauce, ketchup, and pizza sauce, mix well and add paneer to it.
When all the ingredients are mixed properly
Cover with a lid and cook for 5 min more.
Finally, add olives and turn off the flame.
Take a Tawa, put the roti on it in low flame
Brush with a little oil and spread low-fat mayonnaise on the other side,
Add paneer chilli filling on one side of the roti and turn the empty side of the roti just roast both sides
Now low oil healthy paneer chilli wrap ready to serve hot with hot tomato chutney