Healthy Food For Weight Management-
Healthy Food For Weight Management
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
Think about it! your Money is not the only type of investment. You invest in yourself too. Why not pay for food that is healthy and returns in terms of good health and a fit body and mind
Healthy Food For Weight Management-There are many ways to make healthy food. Limit fat, sugars and salt and include lots of vegetables, fruits, grains, lean meats, and low-fat dairy in your cooking. Foods with excess fat, sugars, or salt are less healthy than food in which they are found naturally.
What is Healthy Food?
Healthy food is food that helps to maintain or improve overall health. A healthy eating habit provides the body with the necessary nutrition: That needs fluids, macronutrients, micronutrients, and sufficient energy for the human body
Limit fat intake. Not more than 30% of total calories should come from fat. Saturated fat prefers unsaturated fat. Avoid Trans Fats
Consume at least 400 grams of fruits and vegetables per day (do not count the roots of potato, sweet potato, cassava and other starches)
A healthy diet includes legumes (such as lentils, and beans), whole grains, and nuts
Consumption of simple sugars may be better than less than 10% of calories (5% or less than 25 grams)
Limit salt/sodium from all sources and ensure that the salt is iodised. Less than 5 grams of salt per day can reduce the risk of heart disease
Ensuring that the foods selected are sufficient vitamins and some minerals
Avoiding directly toxic ( heavy metals) and carcinogenic (benzene) substances
Avoiding foods contaminated by human pathogens
And replacing saturated fats with polyunsaturated fats in the diet reduces the risk of coronary artery disease and diabetes
Add some essential supplements to full fill our body”s nutritional requirements
Drink plenty of fluid or water to absorb nutrients in your body and remove the toxins
Take small steps every day, and one day you will get there. Each step you take will reveal a new horizon. You’ve taken the first step today, now challenge yourself to take another tomorrow. You will learn that the key is to focus not on success but rather the significance
Healthy food options.
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